Effective Weight Loss for Women with Whey Protein

Many women fear whey protein for the misconception that it will somehow make them ‘bulk up’ and start to resemble a female hulk! Well THIS IS NOT TRUE!!! It actually cannot be further from the truth as whey protein can help women enormously with their weight loss goals. The women that you see on TV with huge muscles have most probably used additional hormone supplements to allow them to develop and grow muscle mass. Women in general simply lack enough of these hormones to grow sufficient muscle to bulk up. Therefore women should not feel that using whey protein will in anyway make them grow bulkier or bulk up or grow enormous arm muscles or anything like that, for the last time it will not make you bulk up!!!

As many of you will know one of the most effective weight loss diet regimes for women is a high protein diet. For one thing, protein generally requires more energy to digest than other food types because of its thermodynamic effect on the metabolism. As a result you tend to burn a larger number of calories after consuming a protein meal. More calories burned equals more weight loss. Another effect of whey protein for weight loss in women is that protein in general is well documented as being able to reduce hunger. It is an extremely low GI food and therefore effective appetite suppressant, a lot more so than carbohydrates and fats. The more full you feel, the less likely you are to snack and binge on other foods which can compromise your weight loss goals. Whey protein is in fact a better appetite suppresser than any other protein, according to many scientists.

However, there is usually one problem often encountered by women with high protein diets and that is how to get the required amount of protein without the extra calories. Whey protein is perfect for women for this very purpose. Most whey protein powders will contain per serving around 25g of protein yet only 120kcal, no fat or cholesterol and very low carbs. In comparison 100g of chicken breast contains 21g protein with the same number of calories, 120kcal but 3.4g fat (chicken breast is still an extremely healthy option). Fillet stake is much worse however with 200kcal, 28g protein and 8.5g fat!!

Whey protein offers women the chance to truly succeed in achieving effective weight loss goals and it is extremely easy to make and tastes fantastic. You can choose a variety of flavours from vanilla, banana, strawberry, mint choc. To my personal favourite chocolate!! It mixes extremely well with water or milk (use skimmed milk for reduced fat) and is very fast to make. It is also very easy to take with you wherever you go, for instance I pack one in my bag for a mid-afternoon snack at work. I also use one after a workout at the gym to help me recover. All in all whey protein is fully recommended for women to use for weight loss and you should defiantly give it a go. Good luck! x